Title: Toasted Sunflower Seeds
Categories: Snack Nut
Yield: 1 Cup

1	c	Sunflower seeds
1	ts	Oil, if desired
1/4	ts	Salt, if desired

Preheat oven to 325 F (slow).

Mix sunflower seeds with oil only if salt is used. Spread plain or oiled seeds on baking sheet. Bake about 8 minutes or until lightly browned. (Watch carefully, these seeds brown quickly.)

Sprinkle oiled seeds with salt while hot.

Calories per tablespoon: About 20 with oil, 15 without oil

Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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